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About

Services

Podcasts

Blog

FAQs

Contact Me

I’ll partner with you to break free from sinful habits & embrace God’s calling for your life

Through the integration of

faith-based principles & therapeutic techniques, I help everyday people:

recognize their worth in Christ
minimize Satan’s negative messages
re-adjust their priorities
focus on pleasing God & not others
learn how to fully enjoy their life without feeling guilty about it.

I do this work because I enjoy helping people break through barriers and become the person God created them to be.

Stress & Anxiety

Lately, You’ve Been Feeling Like You Just Can’t Keep Your Head Above Water

Do you ever picture yourself like Peter, walking on the water toward Jesus, in the middle of a huge storm, and all of a sudden you feel yourself sinking into the waves? You wonder how long before you just go under.

You're drowning under all the pressure, responsibilities, and expectations.

If you just had enough strength to make it a few more steps? Or even just get some floaties for your arms?

Schedule a Free 15 Minute Consultation

You’ve Probably Felt Something Like This Before and You Feel Like You Just Can’t do it Anymore.

You feel like no matter how hard you try, you can’t find the peace & joy you’re “supposed” to feel as a Christian.

There’s always something on your mind. Always a “what if”.

Sometimes your thoughts are racing. Or sometimes they keep you up at night. You try to pray, but sometimes it doesn’t seem like enough.

Now you’re ready to grab onto Jesus, stop living like you're drowning, and figure out how to finally have peace, slow down and enjoy the life you’ve been given.

Schedule a Free 15 Minute Consultation

Online Christian counseling throughout TN, CA, SC, & FL

Stress & Anxiety Isn’t Always Bad

Sometimes Satan causes us to have stress and anxiety, which in turn makes us question our faith or doubt that things can get better. But we can use that stress and anxiety to propel us to put our trust in God and take the steps we need to take, to accomplish the things we want to accomplish.

The thief comes only to steal, kill, and destroy;

I have come that they may have life, and have it to the full. ~John 10:10

Together we will break things into bite-size pieces, so they're easier to manage.

We'll develop a reasonable schedule for yourself, where you block off time for the things you need to get done, but also time for the things that are important to you.

It might mean facing some fears about disappointing others, failing, or not being good enough.

It’s time to take a hard look at yourself, your values, and your priorities.

Online Christian counseling for stress & anxiety in TN, CA, SC, & FL.

Schedule a Free 15 Minute Consultation

Depression

Do You Feel Like You Just Can't Find the Joy, Joy, Joy, Joy, Down in Your Heart?

Do you feel like you just aren’t motivated to do anything or go anywhere? You’d rather just stay home and sleep.

You just sit and watch t.v. mindlessly or scroll through social media.

Are these feelings of depression interfering with your daily life and functioning?

Do you find it hard to be productive at work?

Are there days you just don’t get out of bed or get dressed?

“Come to me, all who labor and are heavy laden, and I will give you rest.” Matthew 11:28

Sometimes We Just Need a Reminder

When you’re caught in a cycle of depression, you may not be able to see your way out, so you get stuck even further in the pit.

We'll work together, using the power of Positive Psychology, to recall the things

that bring you joy and the things you’re grateful for.

We'll work together to overcome the depression that’s taken a hold of you and bring you back into a place of balance and contentment.

“Praise the Lord, my soul, and forget not all His benefits, who forgives all your sins...and redeems your life from the pit.” ~Psalm 103:2-4

Online Christian Counseling for depression in Nashville, TN & surrounding areas and the East Bay Area, CA.

Online Christian Counseling for Depression in Belle Meade, TN and Livingston, TN

Schedule a Free 15 MInute Consultation

Communication Skills

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, and slow to anger.” ~James 1:9

Do You Often Feel Unheard or Misunderstood?

Strong communication is essential in every area of life—whether at home, at work, or in social settings.

Communication is about listening first. In order to communication well, we must be quick to listen, not only to hear, but more importantly, to understand. And we must be slow to speak, ensuring that we correctly understand the person talking to us. And instead of becoming angry or defensive, we must try to understand the emotions behind the other person’s words.

Through the use of Active Listening and “I” Statements, you can learn how to better understand others and how to more clearly express what’s on your mind, by taking responsibility for your own emotions.

What You’ll Learn

Through communication skills counseling, you will:

Express thoughts and feelings clearly and respectfully
Listen to understand instead of just respond
Manage conflict and navigate difficult conversations
Set healthy boundaries and advocate for your needs
Build confidence in personal, professional, and social interactions
Strengthen relationships by fostering empathy and understanding

Sessions include guided practice, real-life exercises, and strategies tailored to your unique communication challenges. And between sessions, you will have the opportunity to practice your newly learned skills.

Misunderstandings, conflict, or difficulty expressing your thoughts can create stress, frustration, and disconnection.

At Mustard Seed Christian Counseling, I help you develop practical communication skills so you can speak with confidence, listen with understanding, and build stronger connections with the people around you. Whether your goal is to improve work communication, family interactions, or personal relationships, you’ll leave with practical skills that you can use immediately.

Online Christian Counseling in the Franklin, TN area and San Ramon, CA area.

Online Christian Counseling in Knoxville, TN and surrounding areas and Danville, CA and surrounding areas.

Schedule a Free 15 Minute Consultation

Life Transition Counseling

Do You Find Yourself Feeling Overwhelmed, Asking, “What Now, God?”

Guidance, Support, and Tools for Navigating Life’s Changes

Life is full of transitions—some anticipated, others unexpected. Moving to a new city, starting a new career, experiencing a loss, becoming a parent, or adjusting to a major life change can feel exciting at times, but also overwhelming and stressful.

At Mustard Seed Christian Counseling, I will help you navigate these transitions with clarity, confidence, and resilience.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” ~Proverbs 3:5-6

Life Transitions Can Be Challenging

Even positive changes can bring uncertainty and emotional strain. You may feel anxious, uncertain, or stuck while adjusting to new circumstances. Life transitions often impact relationships, work, and personal identity, and it can be difficult to find balance on your own.

In this world you will have trouble. But take heart! I have overcome the world”. ~John 16:33

What You’ll Gain Through Counseling

Life transitions counseling provides a safe, supportive space to process change and gain practical tools to navigate it effectively.

You will:

Explore and understand your emotions during times of change
Develop coping strategies for stress, anxiety, and uncertainty
Identify patterns that may hold you back from embracing new opportunities
Set realistic goals and create actionable steps for moving forward
Strengthen resilience and adaptability in the face of life’s challenges
Gain clarity and confidence in making decisions that align with your values

Online Christian Counseling in Belle Meade, TN and surrounding areas and Oakland, CA.

Schedule a Free 15 Minute Consultation

Online Christian Counseling for Life Transitions 1in Knoxville, TN & surrounding areas and Walnut Creek, CA and surrounding areas.

Online Christian Counseling for self-esteem in Nashville, Livingston, & Cookeville, TN and Walnut Creek & Danville, CA

Personal Development

Perfectionism is What Made You Successful

Your high standards and lofty goals sounded great when you first ventured into the work world.

You wanted to do the best, be the best.

Your attention to detail and high standards definitely played an important role in your success.

But now you feel like nothing you do is good enough?

Chances are that you’ve felt that way for so long, you’ve come to believe it yourself.

Sometimes perfectionism actually gets in your way. It stops you from doing things because you’re afraid it won’t be perfect.

Schedule a Free 15 Minute Consultation

Online Christian Counseling for perfectionism in Walnut Creek, CA and the greater Nashville, TN and Cookeville, TN areas.

But Now It Leads to Procrastination, Shame and Self-Judgment.

While perfectionists are often indirectly rewarded in the workplace, this frequently causes increased anxiety, problems in work relationships, and even problems in relationships at home.

Working together, you can finally learn to let go of the unreasonable expectations you hold for yourself and begin to experience personal freedom.

This involves learning about where these tendencies came from, how they’ve served you in your life, and how they’re holding you back.

But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”

Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

2 Corinthians 12:9

Online Christian Counseling throughout Fentress County, Cumberland County, & Putnam County, TN, Contra Costa County, Solano County, and Alameda County, CA.

Schedule a Free 15 Minute Consultation

Find Life/Work Balance

Are you ready to:

change your negative beliefs
break unhealthy habits
learn to value yourself
give control of your life to God
create balance

Imagine What It Would Be Like To Be Free From Perfectionism & Just Be Yourself

You’d feel confident being yourself, not always trying to be someone or something you’re not, to live up to a perfect standard.
You'd be able to relax and be fully present with your friends and family.
You'd truly understand that your value and worth have nothing to do with how well you perform.
You’d come to know that your value and worth come from how God sees you, not how others see you.

You want to discover your spiritual gifts, find God’s purpose for your life,

and achieve personal fulfillment.

You want to be that confident person who doesn’t worry about what everyone else

thinks, but seeks to live a life worthy of the calling of Christ.

Together we can work to increase your self-confidence by decreasing your need to be perfect in the eyes of the world.

We can work together to develop a work/life balance that isn’t based on performance or perfection.

Online individual Christian Counseling for work/life balance in Knoxville, TN and surrounding areas, San Jose, CA,, and Walnut Creek, CA

Online Christian Counseling for work/life balance in Cookeville, Livingston, and Nashville, TN and Danville & the San Francisco East Bay Area, CA

Schedule a Free 15 Minute Consultation

Christian Pre-Marital Counseling

Online Christian Counseling for Couples Who Want to Build a Solid Christ-Centered Marriage

There are lots of things to consider before you say “I Do”. Frequently, I find that couples in the early stages of a relationship are still so blinded by love, that they can’t see the red flags or haven’t taken the time to think about some of the bigger issues that will come up in a marriage.

As a Christian, it’s important to put Christ at the center of your relationship from the start.

Things go so much smoother and relationships last when the people involved talk through their values and goals together before the legally binding vows. It’s best for both people to know where the other person stands on important topics, such as:

Spiritual Compatibility & Shared Faith
- Faith journey: Are both partners actively following Jesus and prioritizing their faith? Do both partners share the same faith?
- Spiritual leadership: How will you approach spiritual leadership in the home?
- Church involvement: How will you be involved in a church as a couple and as a family?
- Tithing and giving: What are your views on giving a portion of your income to the church?
- Biblical authority: Do you both see God's Word as the highest authority in your lives and marriage
Future Goals
- How do your individual goals for career, education, and lifestyle align?
- Are you each willing to make changes or sacrifices for the other person’s goals?
Finances
- How will you budget and manage money? Do you have any debt?
- How will you handle financial goals? What are each partner’s spending and saving habits?
- Do you want to maintain a savings account? Do you want to save for children’s college funds?
Children & Discipline
- Do you want children, and if so, how many?
- How will you raise them and what are your expectations about discipline? Do you believe in spanking?
- What are each partner’s expectations about their children’s education?
Family Roles & Dynamics
- Who will be the primary breadwinner? Will both partners work outside the home?
- How will you divide household responsibilities?
- Have you discussed your own family backgrounds and any negative habits or dynamics you want to avoid?
- What are your relationships with your parents like, and how will you navigate them as a couple?
Communication
- Can you communicate openly and honestly?
- Do you know each other’s communication styles?
- Do you understand each other's personality differences and how to work through them?
- Have you been open about past pain and any emotional baggage you carry?
- Have you openly discussed expectations around physical intimacy?
Conflict
- Do you know how to fight fairly? Do you know each other’s conflict styles?
- How will you resolve disagreements and hurt feelings?
- Are you both prepared to build trust and offer forgiveness?

Christian Pre-Marital Counseling is highly recommended to navigate these topics thoroughly with a neutral third party, who understands the importance of faith in your marriage.

At Mustard Seed Christian Counseling, I can help you put all the cards on the table, so you can make an informed decision about how to spend the rest of your lives together and what issues you may need to address more closely.

Online Christian Pre-Marital Counseling in Cookeville, TN, Knoxville, TN, & Nashville, TN and Walnut Creek, TN, Benicia, TN, San Jose, TN and surrounding areas..

Online Christian Pre-Marital Counseling in Tennessee, California, South Carolina, and Florida

Schedule a Free 15 Minute Consultation

Online Christian Marriage Counseling in Tennessee, California, South Carolina, and Florida

Online Christian Pre-Marital Counseling and Online Conflict Resolution Counseling in Tennessee, California, South Carolina, and Florida

Couples Counseling

Communication & Conflict Management

Online Christian Counseling for Couples Who Want to Reconnect & Rebuild their Marriage.

More than anything, you want to save your marriage.

You’ve been together for a long time and just want to be able to talk to each other without it turning into a fight every time.

You feel disconnected from each other. You feel like you and your partner can’t even talk about simple stuff because you always disagree.

You feel like it’s easier to just avoid each other, than run the risk of another hurtful argument.

You feel like you and your partner are just roommates, instead of soulmates. And you feel lonely, even though you share a home.

Whether you're navigating communication challenges, parenting, finances,

or simply seeking deeper intimacy with your spouse and God, I will work with you

to put God first and use faith based tools to strengthen your marriage.

During our sessions I will teach you

how to really listen to each other, using Reflective Listening
how to express & take responsibility for your feelings, using "I Statements"
how to have healthy boundaries in the relationship
how to manage your marriage with the biblical concept of submission
how to have difficult conversations & fight fairly
how to maintain a healthy relationship, using loosely structured "Family Meetings"

Together we will practice these new skills, until they become almost second nature.

Online Couples Communication Counseling, Online Couples Conflict Management Counseling in Cookeville, TN, Nashville, TN, Knoxville, TN and surrounding areas and Walnut Creek, CA, Martinez, CA, and Danville, CA and surrounding areas.

Go From Roommates to Soulmates.

Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. ~Ecclesiastes 4:12

Schedule a Free 15 Minute Consultation